Reading Time: 2 minutes What’s the first thing you do in the morning? Before I even get out of bed, I reach for my cell phone and start scrolling through my social media feeds. Don’t laugh. According to statistics, I’m not alone. The percentage of 18- 34 year olds who check Facebook as soon as the wake up is …
Welcome 2018! New Year, New Resolutions
Reading Time: 2 minutes Happy New Year! A new year brings a new resolve, a new start and new plans. For me, those new resolutions involve doing a little less (to a degree) and a new resolve to unplug, be present and play. Five days into 2018, and I’m overwhelmed already by exhaustion. I said, “yes, yes, yes” to …