Reading Time: < 1 minute What are you thankful for this holiday season? Gather around the dinner table and take a moment to discuss the day and those every day moments that bring joy. We all experience ups and downs in life. Taking a moment to be thankful for just one blessing can reframe life. My oldest daughter came up …
Summer Bucket List
Reading Time: 2 minutes Store shelves are stocked with school supplies. Supply lists are out. Tax free weeks are approaching. Summer is quickly coming to an end. With school starting in less than three weeks, each day is becoming more precious. To make these last few weeks without after school activities, homework and other obligations that seem to steal …
Unplug from Social Media
Reading Time: 2 minutes What’s the first thing you do in the morning? Before I even get out of bed, I reach for my cell phone and start scrolling through my social media feeds. Don’t laugh. According to statistics, I’m not alone. The percentage of 18- 34 year olds who check Facebook as soon as the wake up is …